Refresh - Renew - Release - Dance Your Heart Out -
Refresh - Renew - Release - Dance Your Heart Out -
I’ve always loved music and dance.
Many of my family members and former classmates in my hometown of Memphis, TN, would attest to my love for music and dance! My deep-rooted enthusiasm for music and dance led me to the fields of fitness, acting, and singing.
As a GROOVE Ambassador and Advanced Facilitator, Chair One Fitness, and Zumba Gold® Instructor, I am honored to bring a wealth of experience, knowledge, and FUN to my class participants.
I am also proud to be an AFAA Certified Group Fitness Instructor.
My passion is helping people to ease into a healthy, active lifestyle! This is accomplished in in-person and Zoom classes, corporate and convention sessions, birthday and anniversary celebrations, garden and neighborhood gatherings, and more!
Dance Fitness Instructor:
GROOVE Ambassador and Advanced Facilitator
Chair One Fitness Instructor
Zumba Gold® Instructor
All classes focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility, agility, coordination, and balance! Plus, the yummy nurturing of the mind, body, heart, and soul while promoting community.
What to wear and bring: Wear comfortable, stretchy clothing. Bring a yoga mat or large beach towel and drinking water. We usually dance barefoot, but you are encouraged to do what’s comfortable for you.
-
GROOVE
A delicious and fun-filled group dance experience to a variety of music and styles that nurtures the mind, body, heart, and soul. No dance experience is needed.
-
GROOVE FIT
Get caught up in the music and experience easy, fun fitness like never before! Rev up the intensity to your heart’s delight!
-
Chair One Fitness
Chair One Fitness is a super fun, interactive chair-based 30-minute dance fitness class. Activities of daily living are incorporated into all our cool dance moves. Not only do participants keep moving, but they also smile! It’s perfect for anyone of any age and those who have limited mobility, arthritis, dementia, chronic pain, amputations, or on a weight-loss journey.
-
GROOVE YAH (Young at Heart)
This class is designed for the more seasoned Groover or anyone challenged with mobility. We rock this class seated or standing with the same vigor of GROOVE but with modified moves.
-
Zumba Gold
Perfect for any age, especially seniors, looking for lower-intensity dance fitness and a modified Zumba class that recreates the moves you love but at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination.
Coming Soon!!
-
Events
We are available to facilitate City- and State-wide Events, Corporate Events, Convention Breakout Sessions, Birthday Celebrations, Anniversary Celebrations, Galas, Festivals, Neighborhood Gatherings, and more!
GROOVE. If you can move, you can GROOVE.
Chair One Fitness: Stay active while being kind to your joints.
Zumba Gold: Shake what your mama gave you.
All classes focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility, agility, coordination, and balance! Plus, the yummy nurturing of the mind, body, heart, and soul while promoting community.
